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Articles/Health & Longevity

Health & Longevity

What burnout taught me — and everything I've learned since about the gym, nutrition, sleep, and the science of staying sharp for decades.

2 articles


The Year I Stopped Recognising Myself — and What I Did About It

I looked in the mirror in 2025 and saw someone who had quietly given up on himself — and the worst part was I'd done it so gradually I almost didn't notice.

2026-03-24

What Burnout Taught Me About Real Performance

I optimized myself into the ground. Here's what I rebuilt on the other side.

2026-03-10

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